Stretch Fit & Balance This class features weights, bands, and small balls. This class will help participants maintain strength and balance. Participants can use chairs if needed.
Wednesdays @ 10:00 AM
Tai Chi for Beginners Tai Chi addresses the key components of fitness-muscle strength and flexibility. Call for class schedule.
- Mondays @ 9:30 AM Join Joan Clair in person. Please call the center to reserve your spot, space is limited.
- Fridays @ 9:30 AM Join Joan Riise in person. Please call the center to reserve your spot, space is limited.
Walking Club Starting in the spring, please call if you are interested.
Line Dancing Dancing is one of the BEST ways to get healthy and to stay healthy! Exercise your body and your brain by learning line dancing with us! All levels from beginners to experienced are welcome. Tuesdays @ 2:00 PM Instructors Jeannine Carey and Dennis Jados. Please call the center to reserve your spot, space is limited.
Zumba Gold Toning Same great cardio workout as Zumba Gold but by adding weights without straining joints. Wednesdays @ 5:15 PM and Thursdays @ 9:30 AM.
Zumba Gold Join Regina for a great low-impact cardio workout. Mondays @ 5:15PM and Tuesdays @ 9:30AM.