Vitality at its Best

Healthy Lifestyle

Stretch Fit & Balance (In-person Class starts June 2nd., also available on Facebook)
This class features weights, bands, and small balls. This class will help participants maintain strength and balance. Participants can use chairs if needed.
Wednesdays @ 11:00 AM Live on Facebook Click Here...

Tai Chi for Beginners (Call for the next available class)
Tai Chi addresses the key components of fitness-muscle strength and flexibility.

Yoga (Our Monday and Fridays classes have resumed to In-person. Limited attendance call to reserve your spot)
Yoga is a group of physical, mental, and spiritual practices or disciplines.
Virtual Fitness Classes 
                                                                                                                                                          

  •  Mondays @ 9:30 AM Join Joan Clair in person. Please call the center to reserve your spot, space is limited.
  •  Fridays @ 10:00 AM Join Joan Riise in person. Please call the center to reserve your spot, space is limited. 

Walking Club
Starting in the spring, please call if you are interested.

Line Dancing (Resuming June 1, 2021)                                                                                                                                                               Dancing is one of the BEST ways to get healthy and to stay healthy! Exercise your body and your brain by learning line dancing with us!                                             All levels from beginners to experienced are welcome.

Tuesdays @ 2:00 PM Instructors Jeannine Carey and Dennis Jados. Please call the center to reserve your spot, space is limited.  

Zumba Gold Toning (Join us Wednesdays at Rotary Park)
Same great cardio workout as Zumba Gold but by adding weights without straining joints
Wednesdays 10:00 AM 

Zumba Gold  (Join us Mondays at Rotary Park)                                                                                                                                      Join Regina for a great low-impact cardio workout                                                                                                                                                                            Mondays 10:00 AM  

Cardio Drumming (Coming Soon)